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White saddle (Helvella crispa)

Is White saddle edible?

Helvella crispa

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Toxic

Severe Toxicity

Contains gyromitrin, a compound that degrades into monomethylhydrazine (MMH) upon ingestion. Can be toxic if eaten raw or insufficiently cooked.

Toxin Type: GyromitrinReaction Type: Gastrointestinal distress, potential neurotoxicity, and cumulative liver damage.

Don't confuse with these look-alikes

Misidentification is the most common cause of mushroom poisoning. White saddle can be confused with:

  • Black saddle — Helvella lacunosa
  • Crisped saddle — Helvella elastica

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